You can now starting tracking for Walktober Challenge
During the month of October, move more with this energizing program. Walking not your thing? No problem! Any activity counts—you can sync a wearable device, or use the step converter to track your progress. Attached is the flyer and steps on how to register for the program. Click here to view steps on how to register.
Participate as an individual or as part of a team, gain access to useful resources and tips, set goals and more!
Sign up today at kp.org/gokp. Last day to register is Oct. 11.
P.S. After you register, download the Walktober app directly to your mobile device for easy access on-the-go. Click here to view flyer.
Millions of Americans live with a mental health condition, including depression, fear, lack of knowledge, and stigma which may be keeping them from seeking support or treatment. In honor of October’s mental health observances, visit EAP’s Depression Awareness webpage to learn more about depression so that you can support yourself or someone else:
Active & Fit Direct
The Active & Fit Direct™ program is designed to help you achieve better health through regular exercise without breaking the bank. The program allows you to choose from 10,000+ participating fitness centers and YMCAs nationwide for $25 a month (plus a $25 enrollment fee and applicable taxes). No Long-term contracts!
To learn more click here.